“If you want to learn how you should be training based on your unique physiology, then I absolutely recommend you work with Josh.” - Meghan H.

Working with Josh is challenging in the best way. If you want to learn how you should be training based on your unique physiology, then I absolutely recommend you work with Josh. I decided to work with Josh because after years of competitive sports, distance running, and general workout chaos, I experienced consistent pain in my knees and lower back. The program I was provided was designed specifically to help me build the relevant strength that allows me to be active without pain and continue to pursue my fitness goals.

This program is not casual, it requires dedication and Josh has high expectations. I have worked with Josh for 6 months and the training program I was provided, despite the challenge, is absolutely effective in targeting the movements I need to maintain pain-free movement.

“As a result of his personable approach, he's changed my fitness journey to be a fun and gratifying part of my life.” - Srikar A.

Josh and I started working together two years ago, at the beginning of COVID. While I've always felt like I've had aspirational fitness goals, I never seemed to muster up the necessary motivation except for in small spurts -- Josh completely changed that. Over the span of the last two years, he worked around the limitations my body presented with a rare creative knack and curiosity to figure out what works best for me. The results have been extensive as I've not only gained a much needed confidence in myself but also a trainer who takes genuine interest in my fitness and overall well being.

Josh's innate curious nature means that he is never satisfied with his knowledge of fitness and biomechanics. He is a voracious learner who translates complex concepts and speaks the language that I can best understand. As a result of his personable approach, he's changed my fitness journey to be a fun and gratifying part of my life.

I would happily recommend him to anyone considering a trainer -- you'll gain so much more than "gains".

“I started working out with Josh before my wedding and, after just a few months, I looked better than I had even hoped on my wedding day.” - Ali R.

I started working out with Josh before my wedding and, after just a few months, I looked better than I had even hoped on my wedding day. After the wedding, the real work on functional training began. Josh did a full analysis of how I move and what in my body wasn't working optimally and set up personalized exercise plans for me to work on those areas.

For the past few years, Josh and I have been working on a holistic approach to strengthening my body, including working on my breathing and movement patterns. It hasn't been easy but I can tell that I am much stronger than I was prior to working with Josh. During my pregnancy, I continued to work out with Josh and, thanks to his help, managed to impress the nurses and my OB with how quickly I recovered after labor.

“When I became pregnant, Josh went above and beyond to suggest an exceptional pelvic floor physical therapist in his network with whom he collaborated with to make sure that this anxious pregnant woman had safe and effective workouts.” - Elaine M.

Josh helped me look amazing for my wedding. Josh expertly observed my form and saw details that I didn't think were possible on how to make the exercises more effective and feel better in my joints.  He got me lifting an amount that I never dreamed I would be able to. Not only did I lose weight, but I gained muscle and looked perfect for my wedding day. An added bonus was when I showed him the wedding dress and he designed the workouts to build muscles to accentuate the dress perfectly. I had such a wonderful experience training with Josh that I recommended him to three of my friends who also had a great experience training with him. 

During the two years that I worked with him, his knowledge continued to grow daily. He spends many hours studying each day and always has some fascinating facts to share with me. As a nurse, I appreciate that Josh knows all the name of every muscle and bone. Honestly, his knowledge sometimes goes over my head, but it is very impressive and reassuring. 

When I became pregnant, Josh went above and beyond to suggest an exceptional pelvic floor physical therapist in his network with whom he collaborated with to make sure that this anxious pregnant woman had safe and effective workouts. I love that Josh not only knows how to help people achieve goals, but he also knows what is important to keep your body healthy long term, in different stages of life, and is a completely honest and caring friend as well as an expert trainer. He gave me the motivation I needed and was also there to help me celebrate my successes. 

“The depth of his knowledge and self-driven studies into biomechanics and exercise physiology surpasses any other trainer I have worked with.” - Molly S.

On an inter-professional level I find that Josh is one of the most motivated, intelligent, and problem-solving individuals I have ever met. The depth of his knowledge and self-driven studies into biomechanics and exercise physiology surpasses any other trainer I have worked with.

I don’t hesitate to recommend that my clients consult with him when we are trying to transition from physical therapy to independent management and I frequently consult him to problem solve exercise solutions for even the most sensitive clients and find things that work for all levels of pain, fitness, body awareness and goals.

He is an empathetic, funny and demanding (in the best way) person who goes above and beyond for his clients and will work at least as hard as you do towards your goals.