Services offered

We offer virtual, 1:1 personal training sessions that include a no-commitment initial consultation and personalized training plan.

Precision Strength is based in Denver, Colorado; however, we provide virtual training regardless of your location.

Initial consult
(20 min)

• No commitment video call with Josh to see if we’ll be a good fit working together

• Gather information on your injury history and training background

• Basic postural and movement assessment if necessary

• Discussion of goals

Program design

• After the consultation, Josh will design your preliminary training program

• During the next call, we will spend 20 minutes going over your individualized program, the exercises, the training platform, and any questions you have (this can be recorded if the client wishes)

• You’ll receive a spreadsheet with your exercise routine, instructions, notes, and cues

• You then have the option to purchase a 3 pack of sessions from Josh or a package from another Precision Strength Senior Trainer.

Follow-up sessions
(50 min)

• Hour-long video training sessions at intervals that meet your needs (we’ll determine the frequency during our consultation)

• Unlimited form checks and answers to your questions via email or text (our trainers are available to you and will respond within one business day)